Recipe: Perfect Pumpkin and spelt muffins (sugarless and butterless)

Pumpkin and spelt muffins (sugarless and butterless). How to Make Pumpkin and spelt muffins (sugarless and butterless) : Mix Pumpkin Olive Oil Spices Salt Eggs Fold In The Flour And Baking Powder Finally Add Yogurt Maple Syrup Raisins And Vanilla Essencedivide Mixt. Sweetened with maple syrup, these pumpkin muffins are made with spelt flour which gives them a very light texture. Spelt is an ancient grain that is easier to digest than flour.

I would love to see more recipes using spelt flour. Nature's Legacy used to be called Vita Spelt and it's what I've cooked with for a number of years. We are trying you muffins this morning as we love pumpkin and spelt in our house. You can have Pumpkin and spelt muffins (sugarless and butterless) using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pumpkin and spelt muffins (sugarless and butterless)

1. It's 350 g of drained pumpkin puree (I used thawed puree).
2. It's 225 g of Spelt flour wholemeal/ wholemeal plain flour (I used mix).
3. You need 2 tsp of Baking powder.
4. You need 100 g of Raisins.
5. Prepare 70 g of Mixed seeds.
6. Prepare 125 ml of olive oil.
7. Prepare 2 of eggs lightly beaten.
8. Prepare 1 tsp of mixed spice.
9. You need 1/2 tsp of sea salt fine.
10. You need 4 tbspn of natural yogurt.
11. It's 2 tbspn of maple syrup.
12. Prepare 1 teaspoon of vanilla essence.

Two questions: the muffin batter was very thick, is that ok? I went on a tour of a natural spice plantation near Penang, Malaysia last year and purchased fresh nutmeg in the shell. Our recipe for spelt pumpkin waffles is pretty straight forward and easy to execute. For the pumpkin flavor we use both pumpkin puree and pumpkin spice.

Pumpkin and spelt muffins (sugarless and butterless) step by step

1. Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder.
2. Finally add yogurt, maple syrup, raisins and vanilla essence.
3. Divide mixture among 12 muffin cases and sprinkle with some seeds..
4. Bake at 180°C for 20-25 minutes.

And our other healthy recipes additions include almond milk, coconut oil, and boiled cider. See more ideas about spelt muffins, muffins, food. Spelt and Oat (and maple syrup!) Healthy Pumpkin Spelt Chocolate Chip Muffins. Pumpkin and spelt muffins (sugarless and butterless). Sweetened with maple syrup, these pumpkin muffins are made with spelt flour which gives them a very light texture. vegan pumpkin banana muffins ingredients.