Easiest Way to Prepare Yummy Keto Cottage Pie
Keto Cottage Pie. Delicious keto cottage pie recipe with a fluffy cauliflower mash top. So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests won't even know it is a keto dinner or low carb dinner.
Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. You can have Keto Cottage Pie using 17 ingredients and 10 steps. Here is how you cook it.
Ingredients of Keto Cottage Pie
- You need 3 tbsp of olive oil.
- Prepare 2 cloves of garlic.
- You need 1 of small onion, diced.
- It's 3 sticks of celery, diced.
- You need 150 gr of tomato sauce.
- Prepare 300 gr of minced beef.
- Prepare 150 ml of beef stock.
- You need 50 gr of mix peas and sweetcorn frozen.
- It's 1 tbsp of dried oregano.
- You need of Fresh thyme.
- It's of Salt and pepper.
- It's of Cauliflower mash.
- It's 1 of cauliflower head.
- You need 1 tbsp of butter.
- It's 2 of egg yolks.
- Prepare 1 cup of cheddar.
- You need of Salt and pepper.
So I decided to try a. Tools To Make Keto Cottage Pie. Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss!
Keto Cottage Pie instructions
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
Keto Cottage Pie with ground beef, vegetables, and mashed cauliflower topping is a low-carb version of classic cottage pie. HINT: To make Cottage Pie, use ground beef instead of ground lamb. This Keto shepherd's pie or low carb cottage pie is a one pot recipe that is hearty and perfect any On this episode of the show, I had a bunch of people come over to taste the pie and the response. Traditional cottage pie is topped with creamy mashed potato which is the antithesis of keto. Cauliflower mash to the rescue - topped with delicious cheese to make it extra comforting.
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